Todays was as short run. Going to follow up with this workout.
Week #1 (Perform 3x per week)
A1: Dumbell Press 3 set 15 reps
A2: Hip Bridge 3 set 20
B1: Band Row (staggered stance) 3 sets 12 reps
B2: Ball Squat with Dumbell 3 set 15 50 sec
C1: Shoulder Press with dumbbell 2 sets 12 reps
C2: One Calf Raise 2 15 50 sec
D1: Seated Bicep Curl (band) 2 sets 15 reps
D2: Reverse Crunch with fitness band 2 sets 20-25 reps. 50 sec
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