Run followed by Gym, then I passed out ;')

Shorter distance, more effort. by temporallobe at Garmin Connect - Details

Did the run above then I followed it with this workout.


Week #1 (Perform 3x per week)

Exercise
Sets
Reps
Rest:
A1: Dumbbell Press
3
15

A2: Hip Bridge
3
20
50 sec
B1: Band Row (staggered stance)
3
12

B2: Ball Squat with Dumbbell
3
15
50 sec
C1: Shoulder Press with dumbbell
2
12

C2: One Calf Raise
2
15
50 sec
D1: Seated Bicep Curl (band)
2
15

D2: Reverse Crunch with fitness band
2
20-25
50 sec

Followed by passing out in absolute exhaustion.