Showing posts with label Vancouver. Show all posts
Showing posts with label Vancouver. Show all posts

Wednesday, March 7, 2012

Warm up, Gym, Hill repeats...........pass out!! by temporallobe at Garmin Connect - Details

Warm up, Gym, Hill repeats...........pass out!! by temporallobe at Garmin Connect - Details


  • Weather : 6 c (43 f) A little cloudy. 
  • Distance: 3.54 km (2.14 miles) 
Interview at Translink today. It was just a video test and it took 2 hours. After that I came home and had a package with a Georges St-Pierre 



Got home had a some fruit and pre-run drink and headed down to the gym. I did a 10 minute warm up on the treadmill and then did some chest and shoulder weights, then I headed out for the hill repeats. 

Back at home and going to stretch.