Wednesday, March 7, 2012

Warm up, Gym, Hill repeats...........pass out!! by temporallobe at Garmin Connect - Details

Warm up, Gym, Hill repeats...........pass out!! by temporallobe at Garmin Connect - Details


  • Weather : 6 c (43 f) A little cloudy. 
  • Distance: 3.54 km (2.14 miles) 
Interview at Translink today. It was just a video test and it took 2 hours. After that I came home and had a package with a Georges St-Pierre 



Got home had a some fruit and pre-run drink and headed down to the gym. I did a 10 minute warm up on the treadmill and then did some chest and shoulder weights, then I headed out for the hill repeats. 

Back at home and going to stretch. 

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