Short little run around town by temporallobe at Garmin Connect - Details
Workout after Run.
A1: Ball pushup 3 sets: 12 reps
A2: Stationary Lunges 3 sets: 12 each side (so total of 24 each set)
Rest 45 seconds
B1: Chin up (changed to pull downs on maching as I don't have my bars with me. They are at work)
135 lbs 3 sets: 12 reps
B2: One Leg Hamstring curl 3 Sets : 10 reps (this is much harder than it looks)
Rest 45 seconds
C1: Pushups 3 sets: 12 reps
C2: Ball Squat 3 sets: 20lbs dunball on each hand (I love this excercise)
Rest 45 seconds.
D1: Band Row 3 Sets: 12 reps
D2: Bicycle Kick 1 rep 25 times.
Drag myself off the ground, drink water, clean equipment. Go back to apartment. Download run, email, eat. Stretch......................pass out.
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