Easy run . Keep heart rate and speed low. by temporallobe at Garmin Connect - Details
Stayed up late last night. Woke up a little late. Instead of making the juice in the vita-mix as usual. I used the Vega Shake and Go. Perfect when I skip my Whole Food Health Optimizer. Had my 7systems vitamins and headed out for a recovery run.
Need to start wearing my Respro Mask again. Getting a little tired at the smokers and the exhaust as I run through the city.
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