Skytrain Trail by temporallobe at Garmin Connect - Details
Easy run just means I am staying withing a certain heart rate. I am not pushing myself like I would on a sprint, or race day. I followed today's increased distance with some supersets in the gym.
Week #2 (Perform 3x per week)
Exercise
A1: Squat and Press
Sets: 1-2
Reps: 15-20
A2: T-pushup
Sets: 1-2
Reps: 15-20
Rest: 45 seconds
B1: Hamstring Curl (with ball)
Sets:1-2
Reps: 15-20
B2: 45 degree Lat Pull down
Sets: 1-2
Reps: 15
Rest: 45 sec
C1: Shoulder Press with dumbbell
Sets: 1-2
Reps: 15-20
C2: Stability ball Crunch
Sets: 1-2
Reps: 25+
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