Run and Gym

So today was a 1.61kl warmup 5kl brisk followed by 1.61kl cool down. I ran on the treadmill in the gym. So no Garmin links today. I then hit the gym with my week 4 workout. Heading to a movie with Mandy!!

Exercise Sets Reps Rest:


A1: Ball Pushup 2-3 sets  10-12

A2: Stationary Lunges 2-3 sets 12each  rest 45 sec

B1: Chin Up 2-3 sets 10-12

B2: One leg hamstring curl 2-3 sets12each rest 45 sec

C1: Pushups with band resistance 2-3 sets  10-12

C2: Ball Squat 2-3 sets 10-12 45 sec

D1: Band Row (seated) 2 sets 10-12

D2: Bicycle kick 1 set 25+ 45 sec